Ever feel stressed, anxious, or overwhelmed and you have no idea why?

Where did this feeling even come from? It doesn't even feel like mine!

That's because there's a good chance it's NOT yours!

Often people will subconsciously take on burdens of others.

For example:

* Your partner, teenager, or boss is stressed-out -- and you start feeling overwhelmed too (even though you were feeling great just a short time ago when you were alone).
*  Someone close to you is worried about an unknown medical concern, and you find yourself feeling yourself nervous or anxious (rather than clear and centered about the issue)...
* You make a social media post or send-out an email and notice yourself feeling a whole range of emotions (like judgement, anger, etc...).  When others project their burdens at us, we can sometimes pick-up on these burdens -- even from people we've never met.

Picking-up on other people's emotions is a GOOD thing. It helps us connect and empathize.  The challenge is when we go a step further and unconsciously TAKE ON the burden as if it was our own -- when we don't even realize we are doing it. 

The Bubble Technique empowers you to SENSE  what is yours and what is not. So, you can choose exactly how much (if any) outside energy you want to let-in.  Use this quick & easy technique whenever you notice a sudden shift in how you feel -- and you aren't sure why. 

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